Have you ever fallen victim to the mid afternoon slump? Even the most driven and motivated people can get hit with fatigue at work, causing a loss in productivity and motivation. But fear not, there are ways to combat this.
1. Get Enough Sleep. It may seem like a no-brainer, but don’t underestimate the importance of a good night’s sleep. Your ability to work productively and efficiently goes down exponentially when you don’t sleep enough, no matter how much coffee you drink the next day. So stick to a solid sleep schedule, allowing you the 8+ hours of sleep per night that your body needs to power through your work day.
2. Eat Breakfast. When you’re rushed in the morning, it’s easy to skip breakfast, but you may regret it later in the day. It doesn’t have to be an elaborate meal. Just aim for something light with protein and fiber to get you through the hours until lunch time. Oatmeal, yogurt, whole wheat toast, and cereal are great quick options to keep you fueled.
3. Turn Your Lunch Break Into a Fitness Break. A mid-day workout might be just what you need to get through the afternoon. A quick 30 minute workout will help boost your energy and burn some calories, and maybe even help you burn off some of the stress from your work day. If you don’t have a gym membership, a lunchtime walk is a great substitute. Continue reading
Oyster Sandwich Sale | August 5
Odd Fellows of Laurel Charity Lodge will have their Oyster Sandwich Sale on the 1st Sat. of every month from 11am-1pm or sold out. Hot dogs & hamburgers will also be available. The Martha Rebekah Lodge 21 will sell their homemade ice cream and baked goods and refreshments. The lodge is located at 319 Poplar St., Laurel. Eat in or carry out. Delivery is also available to businesses.
BBQ Chicken | August 5, 12, 19, & 26
BBQ Chicken Every Sat. at the Pavillion, 1109 American Legion Rd & Rt 50, Salisbury. Rain or shine.
Philadelphia Zoo Trip | August 19
Leaves Salisbury 8:30am, Seaford 9am. Bus, Zoo, & train ride, $50. Final due, Aug. 8. Vacation Club. 302-628-1144 or 302-448-1279.
Millsboro, DE | Saturday, July 1st
Festivities starting at 6pm and fireworks starting at 9pm. Click here for more information.
Rehoboth Beach, DE | July 2nd
Entertainment from The Funsters at the bandstand starting at 8pm and continuing on after the fireworks are over. Click here for more information.
Berlin, MD | Monday, July 3rd
An all day festival will take place at Burley Oak Brewing Company & Urban Nectar. Fireworks will take place at Berlin Falls Park at dusk. Click here for more information.
Salisbury, MD | Tuesday, July 4th
At the Wicomico County Stadium. Gates will open at 6:30pm, where there will be live music, food, bounce houses, and Americana. Fireworks to start at 9:15pm. Click here for more information.
Dover, DE | Tuesday, July 4th
There will be all sorts of festivities in Delaware’s capital on the 4th. Tours, music, parade, children’s activities, and more! Fireworks begin at dusk – around 9:20pm. Click here for more information.
Garden Tour | June 3
Spade & Trowel Garden Club’s tour of (8) gardens in Seaford, June 3, 10am-4pm. $15 ($20 day of); lunch $10. Call 302-629-4778 for more information.
Oyster Sandwich Sale | June 3
Odd Fellows of Laurel Charity Lodge will have their Oyster Sandwich Sale on the 1st Saturday of every month from 11am-1pm or until sold out. Hot dogs & hamburgers will also be available. The Martha Rebekah Lodge 21 will sell their homemade ice cream and baked goods and refreshments. The lodge is located at 319 Poplar St., Laurel. Eat in or carry out. Delivery is also available to businesses.